Create / copy workouts

Add Workouts

• Select Workout icon.
• Click “Add” button to add workouts. 

There are 3 ways to add workouts:

• Select “Create New Workout” to create a new workout.
• Select “Copy Workout Template” to create a copy of an existing workout
• Select “Copy Logged Workout” to create a copy of an existing logged workout.

Create New Workout

• Click “Create New Workout”
• Enter Workout Name
• Enter Workout Goal (optional)
• Click Save
• Once your workout is created, you can “Add Exercises” to your workout.

Copy Workout Template

• Click “Copy Workout Template”
• Select from list of workouts. This list shows every workout created for all GymRat profiles on your iPhone or iPod Touch
• Once your workout is copied, edit exercises as appropriate.

Copy Logged Workout

• Click “Copy Logged Workout”
• Select from list of logged workouts. This list shows every logged workout for all GymRat profiles on your iPhone or iPod Touch
• Once your workout is copied, edit exercises as appropriate.